A running assessment is a comprehensive evaluation of an individual's running technique and biomechanics. At STRONG., this assessment is often part of a chiropractic or physiotherapy assessment for runners. During a running assessment, various factors are analyzed, including stride length, cadence, foot strike pattern, posture, and muscle imbalances. The goal is to identify any issues or inefficiencies in a runner's form that may lead to injuries or hinder performance. Based on the assessment findings, personalized recommendations and exercises can be provided to help runners improve their form, prevent injuries, and enhance their overall running experience. Running assessments are valuable for runners of all levels, from beginners to experienced athletes.