Rehabilitation exercises are a fundamental component of rehabilitation programs designed to help individuals recover from injuries, surgeries, or medical conditions. These exercises are carefully selected and customized to address the specific needs and limitations of each patient. They aim to improve strength, flexibility, mobility, and function in the affected areas of the body. Rehabilitation exercises can encompass a wide range of activities, from gentle stretching and range-of-motion exercises to more intense strength training and balance work, depending on the individual's condition and stage of recovery. Use of exercise and rehab during STRONG. chiropractic and physiotherapy appointments are essential for promoting healing, reducing pain, and enabling individuals to regain their independence and optimal physical health.