Exercise prescription is a specialized process in which STRONG. chiropractors, personal trainers, and physiotherapists, develop tailored exercise plans for individuals to improve their physical fitness, manage medical conditions, or achieve specific health and wellness goals. These prescriptions are based on a thorough assessment of the individual's current fitness level, medical history, and individual objectives.
Exercise prescriptions typically specify key elements, including the type of exercise (aerobic, strength training, flexibility), frequency (how often), intensity (how hard), and duration (how long) of each exercise session. Safety and progression are critical considerations, ensuring that the exercise program aligns with the person's capabilities and evolves over time as their fitness improves.
By following a well-designed exercise prescription, individuals can benefit from improved cardiovascular health, enhanced muscular strength, better flexibility, and a reduced risk of chronic diseases. These plans are adaptable to various age groups, fitness levels, and medical conditions, making them a valuable tool for promoting overall health and well-being.