Bike fitting is a crucial process that ensures a bicycle is adjusted to suit an individual rider's body proportions and biomechanics. Proper bike fitting aims to optimize comfort, efficiency, and performance while minimizing the risk of injuries. Key aspects of bike fitting include adjusting saddle height, handlebar position, and pedal cleats to align with the rider's body geometry and riding style. A well-executed bike fitting can improve cycling comfort, power transfer, and control, making it an essential step for both recreational and competitive cyclists looking to maximize their riding experience. Consulting with a professional bike fitter is often recommended to achieve the best results. While not offered directly at STRONG., we often refer out when needed.