Muscle pain is a common discomfort that occurs in any muscle of the body. It can result from various causes, such as overuse, injury, tension, or inflammation. Muscles can become sore and tender, making movements uncomfortable or painful.
Treatments will vary based on the cause and type of muscle pain. Accurate diagnosis and personalized treatment are essential for effectively managing symptoms and getting back to doing what you love. At STRONG., we may recommend seeking help through physiotherapy, chiropractic, or massage. Chiropractic, physiotherapy, or massage treatments might include exercise or rehabilitation, tissue release of tight muscles, joint mobilization/manipulation, or acupuncture. As your pain subsides, working with a personal trainer to develop strength of the affected area is often a valuable second step.
Treatments may include: